atemwerk.ch (Rheinfelden)

Between the meninges and the spinal cord membranes along the nerve tracts pulsates a fluid, which is renewed daily by 500-700 ml. It is called CSF and flows rhythmically between the skull (cranio) and the sacrum. Whether, how fast or how slow the CSF flows also depends on the heartbeat and breathing. Heartbeat and breathing can also be influenced by harmonizing the craniosacral rhythm. This is done manually by touching the bony structure.

The seat of the soul is where the inner world and outer world touch. Novalis (5)

I prepare the bony system that carries or holds the CSF by moving and loosening it. Then I usually touch very gently (over clothing) the skull, pelvis, ribs, heels and shins, making barely perceptible movements that affect the cranio-rhythm.

It is not always possible to bring the craniosacral rhythms into flow. However, when stress, pain, fear and anxiety are in the bones, just moving (mobilizing) and holding the bony structures can improve self-regulation (calming the nervous system). Breathing therapy, foot reflexology, and various self-help techniques to improve self-awareness and recovery skills are also used for support and preparation.

Expectant mothers (birth preparation) and mothers with their babies are also welcome!

Tuesday u. Saturday by appointment