Callanetics-Studio Baden GmbH (Baden)

Our studio in Baden offers a contrast program to fitness centers! With us you will not find any "fitness machines". If you want to stay physically fit in a pleasant atmosphere without breaking a sweat and if you value individual care and support (see personal training), you have come to the right place. Leave your everyday life behind for an hour, recharge your batteries and treat yourself to a new feeling of physical well-being.

Callanetics offers you an alternative training method with which you can efficiently and gently regain your inner and outer balance. Our sophisticated training mix includes strengthening, coordination, balance and flexibility exercises, which are complemented by stretching units and relaxation sequences. All this without fitness equipment. Because we supervise you individually during the training, only 1-2 training units per week are enough for you to feel and see a lasting effect! In addition, you will learn how to move/stress yourself intelligently in your everyday activities and other sports. This way you can actively prevent excessive joint and muscle wear and tear before your body rebels with severe pain and alerts you to an acute strain/misalignment issue.

What Callanetics does for you

• Your back (deep musculature) becomes stronger, tensions are released
• Your mobility increases
• Coordination and balance improve (prevention of falls)
• Your pelvic floor becomes stronger (important in case of "sagging"/incontinence)
• Your posture is optimized, becomes more upright
• Problem zones are beautified (firmer tissue)
• You feel yourself better and your energy can flow again